We consume simply 15% of your own necessary servings of wholegrains, however, 200% of necessary servings out of simple grain. dos Us citizens over-consume extra-sugar, which make up sixteen% of your own overall fat regarding American diet plan. Almost sixty% from additional sugar are from soda, energy beverages, sporting events beverages, fresh fruit juices and grain-depending candy such cakes, snacks and you will brownies. step three The challenge having added sugar is that they don’t come manufactured having a great amount of nutrients for example an article of fruit and one glass of milk carry out.